Our Emotional World 2020

   Our Emotional

       but sometimes he is willing to make a sacrifice for others and comes forwards to help. Anger, joy, sorrow, jealously disappointment, fear, etc. are all emotions.

 

     We humans are creatures of emotion. Every day, we experience a range of emotions that affect our mood, our behavior, and even our physical health. Some of these emotions are positive, such as joy, love, and enthusiasm. Others are negative, such as anger, sadness, and fear. And still others are somewhere in between, such as anxiety and boredom. In this blog post, we will explore the role of emotion in our lives and how they impact our behavior. We will also discuss some strategies for managing our emotions in healthy ways.   

How to Control Your Emotions

         It is normal to feel a range of emotion, from happiness and love to sadness and anger. While it is impossible to completely eliminate all negative emotion , there are things you can do to control your emotions and prevent them from taking over your life.

Here are some tips for how to control your emotions :

1. Identify the feeling. The first step to controlling your emotions is to identify what you are feeling. This can be difficult, especially of you are feeling multiple emotion at once. Try to zero in on the primary emotion you are experiencing.

2. Acknowledge the feeling. Once you have identified the feelings, it is important to acknowledge it.  This does not mean that you have to agree with the emotion or that it is warranted, but simply recognizing that you are feeling it will help to move on from it more quickly.

3. Find a positive outlet for the feelings. Once you have acknowledged the emotion, find a positive outlet for it. This could involve journaling, talking to a friends, or engaging in a creative activity. For example, if you are feeling angry, try writing down what is making you angry and then shredding the paper or punching a pillow.

4. Practice deep breathing exercises. Deep breathing exercises can help to calm and relax your mind and body, which can in turn help to control your emotions. If you find yourself getting overwhelmed by an emotion, take some time to  focus on your breath and slow. 

Table of Content

Coping with our Emotions
Awareness Of Our Own Flaws
We can change 

What we have learnt ______ 

        he is also emotional. We should be able to strike a balance between our thoughts and emotions. When someone hurts us, we feel sad. This is natural; however, we should know how bad to feel about it. If someone does something wrong, we get angry; however, we must not lose our temper. It is natural to desire something but we must not be greedy for it. If we think properly, we can control our emotions. Emotional adjustment involves coping with your emotions, being able to control them and expressing them in a reasonable manner. When we learn to cope with our emotions, our personality becomes balanced, our ability to understand others increases and we can overcome adverse conditions. Then we becomes free from faults such as blaming others unnecessarily, calling them names and not being able to tolerate their success. We become happy and our ability to relate to others improves. We learn not to be stubborn. Anger is an emotion just like happiness or sadness. All of us get angry about something at some point of time. We get angry if something does not happen according to our wishes, or if we are insulted. Similarly, We also get angry if we see someone being ill-treated. If we get angry very often, or if we cannot control our anger, it can have adverse effects on our body and mind. We become short-tempered and stubborn. Our attitude of co-operation and understanding decreases and we hurt others. We face consequences such as headaches, loss of sleep and dullness. 

Awareness Of Our Own Flaws: Children are often heard to say 'My handwriting is beautiful', 'I am good at math's', 'I like Science' or 'I like poetry'. This means that people's likes and dislikes and capabilities can be different. Just as we gradually understand what we can do, we must also understand what we are not able to do. We may be good at some subject, art or sport and just as bad at another. We must know our flaws as well as our talents, so that we can improve upon them. Just because we are unable to do something, it does not mean that we stop trying to excel at what we can do.

     No person is entirely good or entirely bad. We must always think about the good qualities or virtues in our friends first. We must help each other to get rid of our flaws. If we speak about our flaws as openly as we speak about our talents, it will be to our advantage. Once we know the flaws in our nature, we must try to correct them ourselves.  Neha talks the most in her group. Her friends began to avoid her since they never got a change to speak. Neha realized this. Then, she began to watch out how much she spoke. She told her friends herself, "Stop me if I talk too much." Gradually, Neha began to listen others and brought about a change in her own behavior.

The different aspects of human nature

          There are different aspects to human that can be see in the emotion that people feel. anger, joy, sorrow, jealousy, disappointment, and fear are all emotion that people experience. Each of these emotion can be caused by different things and can lead to different actions. For example, someone may get angry when they feel like they have been wronged or when they are feeling threatened. Joy may be caused by happy events or by the accomplishment of goals. Sorrow may be caused by loss or by witnessing someone else in pain Jealousy may be caused by seeing someone else with something that you want or by feeling like someone is taking something away from you. Disappointment may be caused by unmet expectations or by not getting what you wanted. Fear may be caused by a perceived threat or by an uncertain future.

          It is said that human nature is both good and bad. Some people believe that we are born evil and that our true nature is only revealed when we are faced with challenges in life. Others believe that we are born good but that our environment or the people around us can influence us to do bad things.

         There is no one answer to this question. It is possible for human beings to be both good and bad. We have the capacity for kindness and love, but we also have the capacity for violence and hatred. It all depends on the situation and the individual.

   Human nature is full of different emotions, anger, joy, sorrow, jealousy, disappointment, fear, etc. all make up human nature. These emotion can sometimes seem contradictory, but they all play an important role in our lives.

      Anger is often seen as a negative emotion, but it can be a positive force if used correctly . It can motivate us to take action and stand up for ourselves or others. Joy is another complex emotion, It can be a source of happiness and contentment. but it can also lead to envy and jealousy if we compare ourselves to others.

      Sorrow is a feeling that everyone experiences at some point in their life. It can be caused by the loss a loved on, the end of a relationship, or any other number of things. While it may seem like a negative emotion, it can also teach us empathy and compassion for others.

   Jealousy is another common emotion that we all feel at time. It's usually triggered when we see someone else with something that we want or someone we care about paying attention to someone else. While it's normal to feel jealous occasionally, it can become problematic if it's excessive or consume our thoughts. 

      Disappointment is another universal emotion that we all feel at times. It's often caused when our expectations are not met or we don't get what we wanted. Disappointment can lead to feelings of sadness and frustrations. 

       

   

 

      it can change over time. For example, a person might get angry more easily or be more forgiving. Jealousy and love may come ang go in waves. And while someone might normally act selfishly, they may also be willing to make a sacrifice for others if the situation calls for it.

       Ultimately, human nature is complex and ever-charging. While there may be some constants, such as the emotions mentioned above, how we express them can vary based on our current situation or frame of mind. So next time you find yourself questioning why someone acted a certain way, remember that there could be any number of reasons behind it - and that human nature is always evolving.

       Different Aspects of Human Nature Anger, joy, sorrow, jealousy, disappointment, fear-these are all emotions that we experience as human beings. Each one of us has a unique combination of these emotions, and they can change over time. For example. a person who is generally angry may be able to forgive more easily than someone who is not. Or a person who is usually happy may become jealous more easily than someone who is not.

        It's important to remember that each person's emotional makeup is different. Just because someone experiences an emotion more often or more intensely than another person does not mean that they are a bad person. It's simply part of what makes us human.

The Emotions that Make up Human Nature

        Human nature is made up of a wide range of emotion. Sometimes we feel angry, other times we feel forgiveness. We can be jealous or loving. We may act selfishly, or make sacrifices for others. All of these emotions play a role in human nature.

       Though our emotion may seem to change randomly, they actually follow a very specific pattern that is unique each individual. Our emotions play a vital role in our lives, affecting everything from our mental and physical health to our relationships and careers.

         When we are feeling positive emotion like happiness and love, we tend to be more productive, creative, and successful in all areas of life. On the other hand, negative emotion like anger and fear can lead to problems like anxiety, depression, and even heart disease. That's why it's so important to understand our emotion and how they affect us.

         There are many different theories about emotion, but one of the most popular is the James-Lange theory. This theory states that our emotions are the result of our physical reactions to events (e.g., increased heart rate when we're scared). This theory has been supported by research showing that people who have have had a limb amputated still experience the same emotions as people with all their limbs intact (e.g., they will still feel fear when they see a spider).

       The James -Lange theory is just one example of how our emotions can affect us physically. Emotions can also impact our mental and social health. For instance, studies have shown that people who experience positive emotions are more likely to have healthier experience positive emotions are more likely to have healthier relationships and better mental health overall. Meanwhile, people who experience negative emotion are more likely to suffer from anxiety and depression.

     Emotions must be expressed. There must be a balance between our thoughts and emotions. 2) Anger must be controlled, otherwise it can have adverse effects on our mind and body. 3) We must be aware of our flaws as well as our talents. 4) We can try to correct the flaws in our nature.

      It is often said that human nature is complex and contradictory. And, indeed, our emotions can sometimes seem like they are at odds with each other. However, it is important to remember that all of our emotion are valid and play a role in our lives. Next time you're feeling a mix of conflicting emotions, try to sit with them and understand where they are coming from. You might be surprised at what you learn about yourself.

       All these emotions are part of human nature. What a person feels at any given time depends on the situation he is in. His past experiences also paly a role in shaping his emotions. If a person had faced many difficulties in life, he may become more angry and bitter. On the other hand, if a person has had mostly good experiences, he may be more trusting and bitter. On the other hand, if a person has had mostly good experiences, he may be more trusting and forgiving. Therefore, it is wrong to say that any one emotion is part of human nature. All emotions are natural, and it is up to each individual to experience them as he or she sees fit.